Yes! The H Health dashboard is accessible anytime, anywhere—whether you’re on your phone, tablet, or desktop—giving you full access to your routines, recovery sessions, and consultation tools. For added convenience, you can also download The H Health app on iOS or Google Play to keep your entire optimization experience just a tap away.

We regularly add new workouts, recovery tips, and expert insights to our platform to keep your fitness journey engaging and fresh.

No special equipment is required to get started. However, to further your progress, equipment such as dumbbells, resistance bands, foam rolls, etc. is recommended.