Why Choose The H Health?
At The H Health, we believe in the power of movement for longevity. Our virtual physical therapy programs are designed to help you not only recover but also thrive, ensuring a healthier and more vibrant life. Whether you’re aiming for improved mobility, strength, or overall wellness, we’ve got you covered with expert guidance and personalized plans.
Explore Our Services:
- In-Home Physical Therapy: Get hands-on care in the comfort of your home.
- Full Body Exercise Program: Strengthen every part of your body with comprehensive routines.
- Fitness Apparel & Accessories: Shop our range of legacy workout gear and core essentials to complement your journey.
Why Choose The H Health?
At The H Health, we believe in the power of movement for longevity. Our virtual physical therapy programs are designed to help you not only recover but also thrive, ensuring a healthier and more vibrant life. Whether you’re aiming for improved mobility, strength, or overall wellness, we’ve got you covered with expert guidance and personalized plans.
Explore Our Services:
- In-Home Physical Therapy: Get hands-on care in the comfort of your home.
- Full Body Exercise Program: Strengthen every part of your body with comprehensive routines.
- Fitness Apparel & Accessories: Shop our range of legacy workout gear and core essentials to complement your journey.
15% of your muscle growth is lost with post-workout ice baths.
70% of runners face overuse injuries annually. Without proper recovery strategies— like strength training and soft tissue care—the risk only climbs higher.
4.5 hours of slouched sitting can increase low back stiffness by ~16%, which decreases muscle activation efficiency.
8 years. That's how much sitting 10+ hours a day can age your body. Exercise gives it back.
Virtual Care Vs Traditional Therapy
Unlock the Cost-Effective Benefits and Comprehensive Features of Virtual Care Compared to Traditional Therapy
[Virtual Care] Vs. Traditional Therapy
| Features | Calibration $8/month |
Elevation $20/month |
Optimization $42/month |
|---|---|---|---|
| No Insurance Hassle |  |
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| Treat More Body Regions | |
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| Constantly Accessible |
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| 400+ Exercise Videos | |
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| Customize Workouts | |
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| Expert Built Programs | |
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| Consultation Call | |
Calibration
Precision-crafted tools designed to optimize your daily movement, empowering you to
feel and perform at your best.
Available at $8/month
- 400+ Dynamic Tutorial-Style Exercise Videos
- Custom Workout Builder
- Sync major wearables for real-time metrics
- All-in-One Fitness Dashboard to Track Progress
Elevation
Cutting-edge solutions for sustained movement vitality, engineered to elevate your
mobility and enhance every step.
Available at $20/month
- Everything in Health Calibration, plus
- 50+ Clinically Proven Movement Programs
- Habit Challenges to Build Lasting Change
- Track meals and macros effortlessly to fuel your wellness goals.
Optimization
Our most tailored experience, delivering personalized strategies to seamlessly
support and enhance your unique daily needs.
Available at $42/month
- Everything in Health Elevation, plus
- Monthly 1:1 session with a Health Optimizer
- Custom programs tailored to your goals & lifestyle
- Expert-led insights to power your wellness journey
Need Your Health Even More Personalized?
Synchronize virtually with one of our Health Optimizers for a crafted plan to meet your needs.
FAQs – Your Questions Answered
What is virtual physical therapy?
Virtual physical therapy is a convenient way to receive professional online physical therapy services from the comfort of your home. It involves consultations via video calls, where your therapist will guide you through tailored exercises and provide you with personalized feedback and support.
How do I get started with an online virtual physical therapy program?
To begin, simply sign up on our website and choose the program that best fits your needs. After registering, you’ll receive instructions on how to access your sessions via our virtual physical therapy app or platform.
Can I use the at-home exercise program if I’m new to fitness?
Absolutely! Our At-home exercise programs are designed for all fitness levels, including beginners. The exercises are easy to follow, and you can go at your own pace to build strength and improve mobility.
Do I need any special equipment for in-home physical therapy?
For most of our in-home physical therapy sessions, minimal equipment is required. We will guide you through the exercises and suggest any necessary tools like resistance bands, mats, or dumbbells, which are available in our fitness accessories section.
What type of fitness apparel do you offer?
We offer a wide range of high-quality fitness apparel that is designed for comfort, durability, and flexibility. Whether you’re working out at home or on the go, our collection will keep you feeling supported and stylish.