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Engineer Movement for Longevity with The H Health

  • Over 400+ Dynamic Tutorial-Style Exercise Videos Crafted by Expert Doctors of Physical Therapy.
  • Cutting-Edge Longevity Programs Engineered to Maximize Lifespan and Vitality Through Science-Backed Strategies.
  • Advanced Biological Age Assessment Programs That Reveal Your True Cellular Youth and Guide Personalized Rejuvenation Plans.
Begin Optimization

Engineer Movement for Longevity with The H Health

  • Over 400+ Dynamic Tutorial-Style Exercise Videos Crafted by Expert Doctors of Physical Therapy.
  • Cutting-Edge Longevity Programs Engineered to Maximize Lifespan and Vitality Through Science-Backed Strategies.
  • Advanced Biological Age Assessment Programs That Reveal Your True Cellular Youth and Guide Personalized Rejuvenation Plans.
Begin Optimization

Decode Your Health Grid

Select a region to see targeted movement plans and PT-led tutorials—built for recovery, performance, and injury prevention.

Begin Optimization
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Health

15% of your muscle growth is lost with post-workout ice baths.

70% of runners face overuse injuries annually. Without proper recovery strategies— like strength training and soft tissue care—the risk only climbs higher.

4.5 hours of slouched sitting can increase low back stiffness by ~16%, which decreases muscle activation efficiency.

8 years. That's how much sitting 10+ hours a day can age your body. Exercise gives it back.

Virtual Care Vs Traditional Therapy

Unlock the Cost-Effective Benefits and Comprehensive Features of Virtual Care Compared to Traditional Therapy

[Virtual Care] Vs. Traditional Therapy

Savings  With Us
$240
$600
$1,690
Features
Calibration $8/month
Elevation $20/month
Optimization $42/month
No Insurance Hassle
Treat More Body Regions
Constantly
Accessible
400+ Exercise Videos
Customize Workouts
Expert Built Programs
Consultation Call
Sources: Calibration numbers, Elevation numbers, Optimization numbers
Begin Optimization
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Calibration

Precision-crafted tools designed to optimize your daily movement, empowering you to
feel and perform at your best.

Available at $8/month
  • 400+ Dynamic Tutorial-Style Exercise Videos
  • Custom Workout Builder
  • Sync major wearables for real-time metrics
  • All-in-One Fitness Dashboard to Track Progress
Calibrate Now
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Elevation

Cutting-edge solutions for sustained movement vitality, engineered to elevate your
mobility and enhance every step.

Available at $20/month
  • Everything in Health Calibration, plus
  • 50+ Clinically Proven Movement Programs
  • Habit Challenges to Build Lasting Change
  • Track meals and macros effortlessly to fuel your wellness goals.
Elevate Now
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Optimization

Our most tailored experience, delivering personalized strategies to seamlessly
support and enhance your unique daily needs.

Available at $42/month
  • Everything in Health Elevation, plus
  • Monthly 1:1 session with a Health Optimizer
  • Custom programs tailored to your goals & lifestyle
  • Expert-led insights to power your wellness journey
Optimize Now

Need Your Health Even More Personalized?

Synchronize virtually with one of our Health Optimizers for a crafted plan to meet your needs.

Sync Now
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