Subscriptions
Calibration
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Elevation
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Optimization
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Synchronization
Connect with a Health Optimizer
A licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist—for a focused, science-backed session tailored to your body, goals, and journey. Our certified experts—boasting decades of experience with collegiate and professional athletes, as well as clinical populations including post-stroke, TBI, and post-heart attack patients—guide you with clarity and confidence in this high-impact, virtual session.
Movement Analysis
Pinpoint restrictions or imbalances with expert feedback.
Injury Recovery Support
Receive non-diagnostic guidance to safely adapt your routine.
Real-Time Recommendations
Get tailored exercise and mobility suggestions.
Customized Health Plan
Leave with a strategic plan for recovery, training, or wellness.
Lifestyle & Habit Coaching
Adopt practical, evidence-based strategies for sleep, stress, and nutrition.
Clear Next Steps
Walk away empowered with a roadmap to success.
Calibration
$8
per month
Billed Monthly
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Most Popular
Elevation
$20
per month
Billed Monthly
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Optimization
$42
per month
Billed monthly
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Synchronization
$35
per session
Billed Immediately
Connect with a Health Optimizer
A licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist—for a focused, science-backed session tailored to your body, goals, and journey. Our certified experts—boasting decades of experience with collegiate and professional athletes, as well as clinical populations including post-stroke, TBI, and post-heart attack patients—guide you with clarity and confidence in this high-impact, virtual session.
Movement Analysis
Pinpoint restrictions or imbalances with expert feedback.
Injury Recovery Support
Receive non-diagnostic guidance to safely adapt your routine.
Real-Time Recommendations
Get tailored exercise and mobility suggestions.
Customized Health Plan
Leave with a strategic plan for recovery, training, or wellness.
Lifestyle & Habit Coaching
Adopt practical, evidence-based strategies for sleep, stress, and nutrition.
Clear Next Steps
Walk away empowered with a roadmap to success.
Calibration
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Elevation
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Optimization
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Synchronization
Connect with a Health Optimizer
A licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist—for a focused, science-backed session tailored to your body, goals, and journey. Our certified experts—boasting decades of experience with collegiate and professional athletes, as well as clinical populations including post-stroke, TBI, and post-heart attack patients—guide you with clarity and confidence in this high-impact, virtual session.
Movement Analysis
Pinpoint restrictions or imbalances with expert feedback.
Injury Recovery Support
Receive non-diagnostic guidance to safely adapt your routine.
Real-Time Recommendations
Get tailored exercise and mobility suggestions.
Customized Health Plan
Leave with a strategic plan for recovery, training, or wellness.
Lifestyle & Habit Coaching
Adopt practical, evidence-based strategies for sleep, stress, and nutrition.
Clear Next Steps
Walk away empowered with a roadmap to success.
Calibration
$80
per year
Billed Annually
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Most Popular
Elevation
$200
per year
Billed Annually
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Optimization
$515
per year
Billed Annually
- Complete Individual Video Library Including:
- Prehab
- Mobility
- Flexibility
- Resistance Based Exercises
- Functional Exercises
- Soft Tissue Release
- Balance
- Mindfulness
Customize Workouts
Create personalized workout plans from the extensive exercise library, tailored to your goals and needs, created by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists with decades of expertise.
Mobile App Access
Access your plans and features anytime via our intuitive iOS and Android app, designed for seamless, on-the-go wellness.
Fitness Dashboard
Track over 50 health metrics, including heart rate, blood pressure, 1RM bench press, and single-leg balance time, with weekly updates for personalized progress insights.
Expert Workout Plans
Choose workout plans for strength, mobility, recovery, wellness (e.g., Lower Body Mobility Program), expertly crafted by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
Device Syncing
Sync data with Fitbit, Withings, Garmin, Polar and many other devices for real-time progress tracking.
Community Workouts
Unlock training paths tailored to your group’s shared goals, fostering motivation.
Challenges & Leaderboards
Join fitness challenges (e.g., 30-Day Bodyweight Squat Challenge, 30-Day Push-Up Challenge, 30-Day Hydration Challenge) and compete on dynamic leaderboards.
Nutrition & Macro Tracking
Log meals and macronutrients to align nutrition with your wellness goals.
Exclusive Recipes
Enjoy science-backed recipes crafted by health experts to fuel your vitality.
Live Classes & Events (Coming Soon)
Join live workouts and seminars (e.g., yoga, Pilates, HIIT classes along with informational seminars on sleep, nutrition, biohacking), led by doctors of physical therapy, strength and conditioning coaches, and exercise physiologists.
1 Synchronization Session Per Month
Meet virtually with a licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist for a personalized movement analysis, recovery guidance, and a tailored health plan—designed to align your body, goals, and lifestyle in just 30 minutes.
Synchronization
$385
per year
Billed Annually
Connect with a Health Optimizer
A licensed Physical Therapist, Strength & Conditioning Coach, or Clinical Exercise Physiologist—for a focused, science-backed session tailored to your body, goals, and journey. Our certified experts—boasting decades of experience with collegiate and professional athletes, as well as clinical populations including post-stroke, TBI, and post-heart attack patients—guide you with clarity and confidence in this high-impact, virtual session.
Movement Analysis
Pinpoint restrictions or imbalances with expert feedback.
Injury Recovery Support
Receive non-diagnostic guidance to safely adapt your routine.
Real-Time Recommendations
Get tailored exercise and mobility suggestions.
Customized Health Plan
Leave with a strategic plan for recovery, training, or wellness.
Lifestyle & Habit Coaching
Adopt practical, evidence-based strategies for sleep, stress, and nutrition.
Clear Next Steps
Walk away empowered with a roadmap to success.
testimonials
What Our Members Say
You wont be disappointed… keep them on speed dial! The H Health is the best!
Ike S
As a freshman, my son suffered a broken leg while playing a high school soccer game. While he was fortunate relative to not requiring surgery (i.e., pins or plates), he was in need of significant rehabilitation to have any chance of playing soccer at a competitive level again. In my opinion, the greatest tools and resources at The H Health is the knowledge/expertise and dedication of the staff in working with clients. My son was able to not only recover during his rehabilitation but he was able to gain strength and speed that he would never had realized without The H Health staff.
Anonymous
In order to stay competitive, I needed to take care of my body. Tennis is hard on the body and The H Health helped me stay fit. They helped address my minor and major issues on a consistent basis. My recovery times have been significantly reduced since using The H Health. When I had nagging hamstring injuries, The H Health came up with a program to help me strengthen my muscles in order to stay competitive.
Abhishek Thorat
We have always known how important physical activity and exercise was but it became more obvious as we have gotten older that we needed some direction and guidance as we headed Into our 50’s. We knew that in order to get the most out of our physical fitness, we needed sound guidance and direction and most importantly, the proper tools to help us with avoiding injuries and staying healthy and consistent. I have had issues with my knees for a few years. I had tried many different methods and wasn’t experiencing much relief, but The H Health has provided me so many tools to implement into my fitness routine that my knees are amazingly better!
David and Kris Lackman
When I first worked with The H Health, my wrist was in really bad shape and I wasn’t able to compete or practice tennis at all. They helped me get back to 100% and back on the court doing what I love. I would definitely recommend working with The H Health. They were instrumental in my wrist recovery and return to the tennis court. They are extremely knowledgeable and helpful every step of the way.
Quinn Gleason
Every experience is empowering. They helped me continue to play soccer at a high level. The H Health services improved my body wellness and helps me strive in any activity.
Russell T
I wanted to take the next step in my athletic career, I wanted to be stronger, faster, more mobile, and overall just a better athlete. They have helped me tremendously not just in my sport but in daily life as well. My body has never felt this good or this strong.
Xavier C
Flexible Access Levels
Regular Content Updates
Our library is constantly expanding with new routines, recovery tips, and expert insights, so you’ll always have fresh content to keep you motivated.
Cross-Device Access
Whether you’re at home, the gym, or on the go, you can access all your workouts, recovery routines, and educational content from any device
Pause Anytime
No hidden fees, no hassle. You can pause your subscription whenever you need to, directly from your account settings.
Frequently Asked Questions
Who is a Health Optimizer?
Our Health Optimizers are elite, credentialed professionals with advanced expertise in physical therapy, strength and conditioning, and exercise physiology. Each brings years of hands-on experience guiding individuals across all fitness levels, from everyday movers to high-performance athletes. Every consultation is thoughtfully designed to align with your unique physiology, goals, and lifestyle—delivering a personalized strategy for total-body optimization.
Can I switch plans?
Absolutely! You’re welcome to switch between plans whenever it suits your goals. To upgrade or change your subscription tier, simply cancel your current plan and re-subscribe to your preferred option. Your new plan will begin immediately at checkout, giving you instant access to all upgraded features. While we’re unable to prorate or refund time from the previous plan, this process ensures you can jump right into the experience that best fits your current needs—without delay.
Are there any additional fees?
There are no hidden or extra fees associated with your subscription plan. However, if you choose to purchase other plans, add-ons, or merchandise, you will be responsible for those additional payments. For example, if you decide to upgrade to a premium plan or buy exclusive content, those purchases will be charged separately from your regular subscription.
Start Optimizing Today!
Ready to commit to moving better, performing stronger, and recovering smarter? Choose the plan that fits your goals.