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Optimize Your Longevity with The H Health

Advanced movement programs, science-backed strategies, and personalized insights, built by Doctors of Physical Therapy, to help you live longer and stronger.

Optimize Your Longevity with The H Health

Advanced movement programs, science-backed strategies, and personalized insights, built by Doctors of Physical Therapy, to help you live longer and stronger.

Daily Movement Today, Lifelong Impact Tomorrow. 

Incorporating 15–30 minutes of intentional daily movement can lower arthritis risk by 30%, reduce injuries by 25%, and accelerate recovery by 20% through stronger joints and muscles.

Powered by The H Health App

Advanced longevity and recovery insights to help you perform optimally, longer.

400+ Dynamic Tutorial-Style Exercise Videos
50+ Clinically Proven Movement Programs
Custom Workout Builder for Personalized Training
Habit Challenges to Build Lasting Change
All-in-One Fitness Dashboard to Track Progress

testimonials

What Our Members Say

“My recovery times have been significantly reduced since using The H Health.”

Abhishek Thorat

D1 Collegiate Tennis Player

“The H Health services improved my body wellness and helps me strive in any daily activity.”

Russell S

College Student

“They have helped me tremendously. Not just in my sport, but in daily life as well.”

Xavier C

D2 Collegiate Basketball Player

Frequently Asked Questions

1. What do I get with the 7-day free trial?

You’ll enjoy full access to 400+ expert-led exercise videos, science-backed longevity programs, and our custom workout builder—everything you need to experience The H Health without limitations.

2. Is a credit card required to sign up?

Yes. A credit card is required to begin your trial, processed securely through Stripe. You won’t be charged until your 7 days are complete, and you can cancel anytime with zero penalties.

3. Can I cancel my trial at any time?

Absolutely. You can cancel anytime during or after your trial. If you cancel within the 7-day window, you won’t be charged.